Workout Your Brain With Hobbies!

Humans are meant to create.  Hobbies are cultivated from what a person enjoys doing when they could be doing whatever they want.  I have found, especially with my peers, that hobbies are disappearing.  If any hobbies are engaged in at all, they tend to be athletically driven like running, hiking or cycling.  I workout for endorphins, health and clarity; however, if I could have a fit and toned body without working out?  Those 45 minutes would most definitely be spent doing something else.  Therefore, for the sake of this post, I'm referencing creative hobbies.  I'm talking about painting, singing, photography, writing, baking, gardening, playing an instrument, wood-working or party planning.  Something that makes the left side of your brain ramp up and start firing on all cylinders.

Creative hobbies can benefit your professional life, too.  There has been a plethora of papers and articles supporting the connection between having a creative hobby and increased mental dexterity in the workplace.  Evernote's Phil Libin wrote a piece for Inc. magazine about teaching himself piano in his 40's:

"When you learn a new skill, you learn new patterns. And then you start seeing these patterns interwoven into the familiar world. The impenetrable becomes less so. Things you always knew, you now know better […] I feel the effects at the office.  I'm smarter than I was a few months ago, with new ways of seeing things, a new mental vocabulary, and greater cognitive dexterity.  I feel more creative than ever, and I get more done every day."

I feel this myself.  Knitting during busy season quiets my brain.  My head no longer spins about how many audit reports I need to issue, how I can get my team to have more attention to detail, or when I'm going to have that difficult conversation with the client.  If I focused on those things instead of my knitting, I'll screw it up.  Knitting is repeating patterns, math, and a balance of tension… basically a mental workout that hones skills I use in the workplace.  Plus, in the end, I created something and creation taps into your four year old self's "look what I did!" pride.

So try it - for ten minutes build a city in the original Sim City game you haven't touched since you were nine (or maybe you were a Rollercoaster Tycoon kind of kid?).  Find some colored pencils and just doodle.  Bake a cake even if it isn't someone's birthday.  Our society is craving creative outlets - why else would Pinterest and Etsy be booming?  You don't have to share it with anyone… you don't have to be good at it.  View it as CrossFit for your brain.